Sleep Enough

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7. Sleep Enough




Sleeping well is associated with much more than just waking up bright-eyed and bushy-tailed – it’s also related to living a long, healthy life. According to one study conducted by the University of California – San Diego, people who sleep seven hours each night lived significantly longer than people who slept less than five hours or more than eight hours each night.
Because of this, it’s wise to prioritize sleep in your quest for overall well-being. In addition to helping you feel healthier and more alert, getting the right amount of sleep each night will help protect you from early death and can contribute to guarding against cognitive decline and other age-related symptoms.

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