Avoid Stress

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1. Avoid Stress




Stress is a common factor in dozens of chronic diseases and conditions. According to a 2015 study conducted by the University of California – San Francisco, women suffering from chronic stress have significantly depleted levels of Klotho, a hormone that can help protect the body and brain from aging.
An earlier study, published in the British Medical Journal in 2012, found that people who are under lots of stress are at a 20% increased risk of heart attack and stroke. Because of this, avoiding stress as much as possible is one of the best ways to live a happy, healthy life for many years. While it’s impossible to cut stress out of life entirely, it is possible to cope with it better by learning stress-management techniques, like meditation, and doing healthy things like going for a walk, cooking, or meeting with friends when you feel stressed.

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