Exercise

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3. Exercise




If there were a fountain of youth, it would look a whole lot like a daily walk or run. Exercise is one of the best ways to keep your body and mind fit as you age. In addition to helping you avoid chronic conditions like heart disease and diabetes, daily exercise can also help increase mood-boosting hormones in the brain and will contribute to keeping your body fit, healthy, and capable throughout your golden years. Additionally, exercise is a fantastic way to meet new people, stay engaged in a community, and continue learning new things.

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